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55 Ways to take care of yourself

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Dr. Brett

Something Winnderful

So, I’m still not better.  Whatever Carl had decided it liked me better, so it’s sticking with me for quite some time.  Being sick has taught me Carl takes a lot better care of me than I do myself.  I recently reread 55 Gentle Ways to Take Care of Yourself When You’re Busy posted by The Freedom Experiment.  After looking over the list, I realized I hardly do anything good for myself.  Below you can read some of my favorites that I need to make become a habit.

55 Ways to Take Care of Yourself

Make room for rest

This one’s important. Make sure that whenever you plan to rest – really rest. That means that you will have to make a conscious effort to push all work-related thoughts and worries away. It’s also important that you rest your mind as well as your body. 5 minutes of stillness is better than 30 minutes in front…

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