post

Solving the Serving Size Dilemma

I really like this post.
Dr. Brett

Eating and Living Real

What is a serving size?

One of the biggest problems facing us these days is the distorted view so many of us have about serving sizes.  With Super Sizing and Big Gulps, we are losing the battle with keeping our portions in check.  Packaging labels have tried to help us by listing the suggested portion size, but what does a cup of pasta really look like or 3 oz of almonds?  Without carrying around measuring cups all day, it can be very difficult to accurately gauge how much we are eating….until now.

We all are actually carrying around with us the perfect measuring device…our hand.  It is specialized to our size and can help measure out the perfect portion for each of us individually.

If you can remember these simple rules, you’ll be miles ahead toward solving the serving size dilemma.

1.  A portion of complex carbs from veggies is…

View original post 105 more words

Advertisements

Comments

  1. We went on a cruise last year, and skipped the buffet. We always ate in the dining room. It was eye-opening. An appetizer was 2 bites of sometimes. A meal was a plate that wasn’t covered, and dessert was little more than a bite or two either. But, we were still full. We came back from the cruise weighing less than we did when we left, and nobody believed it! It gave us a good idea though of sizes, and even now, 5 months later, we are still better at figuring out portions than we were before.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Hunt/Fish/Play

A blog by avid beginners.

Delight Through Logical Misery

Taking the sayings,thoughts and themes that make us happy and ruining them with science and logic and then ...um...happiness might come from that. Or at least some sort of smugness that's very similiar.

Unkilled Darlings

Faulkner said, kill your darlings. I say, put them on the internet and let strangers read them.

Daniel Nester

Writer, teacher, husband, dad, Queen fan, inappropriate, dilletante flâneur, Shader.

The Mamafesto

where motherhood & feminism collide

Tales from the Reading Room

A Literary Salon Where All Are Welcome

Alex's blog

I am working on Sealed

More Cabaret

Class, Sass, and a Lot of Ass

Hiking Photography

Beautiful photos of hiking and other outdoor adventures.

Workplace Wellbeing

A HR CONSULTANCY SERVICE TO ENHANCE WELLBEING IN THE WORKPLACE

livingms

Just another WordPress.com site

Medicine and Serge Benhayon

"The marriage of Western Medicine and Esoteric Medicine will be the greatest union that will serve humanity" ~ Serge Benhayon (on record Feb 2012)

pindanpost

weather, climate, environment, energy, horticulture

Planet Plutonium

The World After 3.11 Fukushima

Technology Depot

Tech Buzzes With Technology Depot

CCNA Definitions | Exam Essentials | Notes

My short notes may come handy for you too. Please leave a comment

Stop Smart Meters Australia

Fighting for your financial & physical health, privacy, and safety in Australia

%d bloggers like this: